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SAGE PHYSICAL THERAPY

Empowering Therapeutics and Rehabilitation in Seattle’s Capitol Hill Neighborhood

Pre/Post-Op Rehab | Pelvic Health | Sports Rehab | Orthopedic Injuries

Welcoming New Patients

In honor of Juneteenth, we want to take the time t

In honor of Juneteenth, we want to take the time to actively acknowledge the end of enslavement that made history on June 19, 1865. In doing so, we want to be mindful not to whitewash the celebration of Juneteenth and realized that there is a difference between actively acknowledging and actively celebrating a historic day. It is important to ask ourselves, “is this a day for me to actively celebrate, or is this a day for me to actively acknowledge?”. To “actively acknowledge” means to learn about Black history, which includes why folks celebrate Juneteenth. To “actively acknowledge” is to take time for self-reflection, to have conversations with our community, and to take action against systemic racism. It means buying from Black-owned businesses, exploring Black artists, and to re-evaluate if we are practicing performative allyship. Today we take the time to learn about Juneteenth and what it means to members in our community who actively celebrate Juneteenth. We choose to post today to encourage all members of our community to acknowledge, reflect, and have conversations about how the struggle toward racial justice is far from over in America.

“Running is meditative for me because it reminds

“Running is meditative for me because it reminds me to focus on my breathing. I actually apply a lot of yogic principles to my running. It is a space where I am able to challenge (and be patient with) myself both physically and mentally, helping to build my resiliency in and out of my running shoes” 🏃‍♀️🏃

- Kali, SagePT Office Manager

Happy Global Running Day! 🏃‍♀️🏃

Have you heard of FMS!? 🎉 The functional move

Have you heard of FMS!? 🎉

The functional movement screen (FMS) is an assessment tool that consists of seven fundamental movement patterns that reveal where there are imbalances in mobility and stability.

Our physical therapist, Deb is certified in FMS levels 1 & 2. Call / email to schedule with Deb today! 🏃 🏋️‍♀️⛹️‍♀️🏄‍♂️

Are you training for a race or thinking about addi

Are you training for a race or thinking about adding running to your movement routine? No matter the amount of running experience you have, we are here to support you!🏃‍♀️🏃

Big thanks to Erika for sharing her experience on Google! 🥳

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SAGE PHYSICAL THERAPY
Address: 1125 E. Olive Street, Suite B, Seattle, WA 98122
Phone: 206-972-5978
Fax: 206-322-9169
Email: info@sageptseattle.com

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