Kathleen Caples MPT OCS CSCS

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Meet Kathleen:
Kathleen is passionate about restorative care and empowering her patients during the recovery process. Her goal is to always treat the whole patient, not just the injury, to create lasting healing, not just temporary relief. With more than 20 years as a Physical Therapist, Kathleen is honored to have the opportunity to participate in her patient’s recovery and empower them with the knowledge to heal themselves.
  • Ankle Sprain
  • Hip Impingement (FAI)
  • Labral Injuries
  • Patellofemoral Pain
  • Plantar Fasciitis
  • Shoulder Impingement
  • Taping Techniques
  • Tendinitis/Tendonosis
  • Tissue Mobilization
  • Alterning Biomechanics to Reduce Nerve Stress
  • Manual Therapy to Decompress Nerve
  • Strengthening to Normalize Muscle Function Around Nerve
  • Coccyx Pain
  • Dyspareunia (Painful Intercourse)
  • Endometriosis
  • Interstitial Cystitis /
  • Painful Bladder Syndrome
  • Pelvic Organ Prolapse
  • Pelvic Pain
  • Post Hysterectomy
  • Pudendal Neuralgia
  • Sacroiliac Joint Pain
  • Urinary Incontinence
  • Vaginissmus
  • Vulvar Vestibulitis
  • Vulvodynia
  • Coccyx Pain
  • Erectile Dysfunction
  • Groin/Testicular Pain
  • Interstitial Cystitis /
  • Painful Bladder Syndrome
  • Pelvic Pain
  • Post Prostatectomy
  • Prostatitis
  • Prostatodynia
  • Pudendal Neuralgia
  • Sacroiliac Joint Pain
  • Urinary Incontinence
  • Ergonomic Training
  • Manual Therapy
  • Postural Training
  • Posture Retraining
  • Strengthening and Stabilization
  • Taping Techniques
  • Tissue Mobilization
  • Ankle
  • Elbow
  • Foot
  • Hip
  • Knee
  • Shoulder
  • Repetitive Stress Injuries
  • Running Analysis
  • Sprains/Strains
  • Taping Techniques
  • Tissue Mobilization
  • Back Pain
  • Diastasis Recti Abdominis
  • Post-Partum Pelvic Floor Rehab
  • Post-Partum Posture Retraining
  • Sacroiliac Pain
  • Joint Arthroscopic Surgery
  • Joint Replacement
  • Muscle or Ligament Reconstruction
  • Spine Surgeries
  • Addressing all musculoskeletal pain after car accident trauma
  • Ergonomic Education
  • Post-Operative Rehabilitation
  • Posture Retraining
  • Strengthening and Stabilization
Education & Professional Certifications:
  • Bachelors of Science in Biology – Washington State University Pullman, WA
  • Masters in Physical Therapy – Mount St. Mary’s College Los Angeles, CA
  • Board Certified Orthopedic Clinical Specialist
  • Certified Strength and Conditioning Specialist
Professional Affiliations:
  • APTA-American Physical Therapy Association
Personal Interests:

Kathleen enjoys spinning, gourmet cooking, traveling the world and reading non-fiction. In college, she rowed competitively with WSU varsity women’s crew, but for now rows on an erg on dry land. Kathleen also snowboards, gardens and adores spending quality time with her husband and two children.

Lizette Arroyo-Dillard

Meet Lizette:

Lizette is the Sage Physical Therapy office and social media manager and prior to joining the team developed a well-established career in the restaurant and service industry. In 2017, she turned her focus to developing passions for physical and mental health and is currently working on her CSCS certification. Lizette is excited to serve clients in the Seattle area and looks forward to helping them achieve their goals both physically and on deeper levels.

Personal Training Services:
  • Running Gait Analysis
  • Running Coach Services (Both Novices & Veterans)
  • One-on-One Training
  • Customized to fit your schedule
  • Motivation and Accountability
  • Learn Proper and Safe Technique
Education & Professional Certifications:
  • CSCS Exam, 2018
  • B.A. Communication Studies, Minor: Sociology – Portland State University Portland, OR
Personal Interests:

When not at Sage PT, Lizette can be found salsa dancing or cheering on her favorite soccer team. She loves to run, enjoy all kinds of cuisine, travel as much as possible, and has a healthy obsession with fashion. Lizette is also fluent in Spanish and holds a deep passion for empowering the Mexican-American community.